In this episode, we're flipping the script on anger. Instead of treating it like a villain, we're seeing it for what it truly is: a little messenger with something important to say. Join us as we explore how each Enneagram Type experiences and manages anger in their own unique way.
Picture anger as a brick. Sounds odd, right? But bear with us! We'll show you how this metaphor holds true. Whether you're building something positive or contemplating smashing a windshield (we don't recommend it!), it's all about how you choose to use that brick—just like with anger.
Now, let's uncover the 4-step process to managing anger like a pro:
- Name it: Acknowledge your anger.
- Be Curious: Explore what's triggering it.
- Dig Deeper: Uncover underlying emotions.
- Do Something Constructive: Take positive action.
But wait, there's more! Dive into healthy responses to anger, from deep breaths to mindfulness practices. And if you haven't already, discover your Enneagram Type for personalized insights into your anger style.
Take our free assessment to learn your type.
So, the next time frustration strikes, listen closely. It's not about the brick; it's about how you choose to use it. Join us on this playful journey of self-discovery and empowerment. Don't miss out—hit play now!